Technology of formation of effectiveness in shooting at university students

Doklady Bashkirskogo Universiteta. 2018. Volume 3. No. 5. pp. 596-600.


Kartashev N. I.*
Bashkir State University
32 Zaki Validi Street, 450074 Ufa, Republic of Bashkortostan, Russia


During the shooting, the student’s body is subjected to considerable physical stress. This is caused by monotonous static forces, which leads to a violation of blood circulation. The general physical preparation of shooters must necessarily include a series of breathing exercises aimed at optimal operation of the respiratory muscles, increased lung volume, and ventilation of the lungs. Individual approach of training methods and physical training trainers presupposes the rapid acquisition and consolidation of motor skills.


  • shooting
  • a comprehensive TRP program
  • general physical exercises
  • general development exercises
  • special physical training arrow