The support health and safety of the back in the system physical education

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Doklady Bashkirskogo Universiteta. 2018. Volume 3. No. 5. pp. 592-595.

Authors

Petrov V. V.*
Bashkir State University
32 Zaki Validi Street, 450074 Ufa, Republic of Bashkortostan, Russia
Yagudin D. R.
Bashkir State University
32 Zaki Validi Street, 450074 Ufa, Republic of Bashkortostan, Russia
Niyazova L. F.
Bashkir State University
32 Zaki Validi Street, 450074 Ufa, Republic of Bashkortostan, Russia

Abstract

The article argues the need to introduce courses on health, safety and protection of the spine during weight lifting in the educational process of universities that are aimed at engaging in physical culture and sports, preparing a person for life, tempering and strengthening health, promoting his harmonious physical development, nurturing the necessary traits personality, moral and physical qualities that are necessary in professional work.

Keywords

  • physical culture
  • healthy lifestyle
  • diseases of the musculoskeletal system
  • lifting of gravity
  • trauma to the spine
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