Modern popular wellness systems exercise
Doklady Bashkirskogo Universiteta. 2019. Volume 4. No. 4. pp. 456-459.
Authors
Yeremeev V. Y.*
Bashkir State University
32 Zaki Validi Street, 450076 Ufa, Republic of Bashkortostan, Russia
*E-mail: kproyektov@bk.ru
Abstract
The activity of recreational physical culture is aimed mainly at achieving the highest possible health-improving effect. But various forms and types of physical exercises should ensure the prevention of various diseases, increase the body’s endurance and resistance to the harmful effects of the external environment and diseases. From here it becomes clear that modern popular health systems play an important and significant role for human health.
Keywords
- physical exercise
- health systems
- quality of life