Methods and exercises for the prevention and treatment of vision

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Doklady Bashkirskogo Universiteta. 2020. Volume 5. No. 2. pp. 163-167.

Authors

Aslaev S. T.
Bashkir State University
32 Zaki Validi Street, 450076 Ufa, Republic of Bashkortostan, Russia
Zaripov R. U.*
Bashkir State University
32 Zaki Validi Street, 450076 Ufa, Republic of Bashkortostan, Russia

Abstract

The article is devoted to the study of the impact of methods and exercises on vision. Seventeen exercises are listed and the order of their implementation and classes are disclosed. Other recommendations for the prevention and treatment of vision are also suggested. Agree, it is better to prevent vision deterioration than to use glasses at a fairly early age. In fact, it is very difficult to control the distribution of loads on your own vision. Therefore, to maintain vision, it is important to know about the symptoms of tired eyes and when to perform preventive eye exercises and when to give your eyes a rest.

Keywords

  • vision
  • techniques
  • exercises
  • Bates method
  • palming
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