The effectiveness of sports massage during the warm-up complex of exercises

Doklady Bashkirskogo Universiteta. 2021. Volume 6. No. 2. pp. 139-142.

DOI: https://doi.org/10.33184/dokbsu-2021.2.13

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The main purpose of the study is to evaluate the effectiveness of two different forms of warm-up: active and passive in preparation for physical exercises. As a result of the study, it is justified: 1) the warm-up, which includes sports massage, has shown the greatest effectiveness, as well as the active involvement of physiotherapists in the training of athletes can increase the psychomotor abilities of people participating in the competition; 2) sports massage can serve as an interesting addition to the traditional warm-up, both for professionals and amateurs.